Tuesday 10.4.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skill Work

Kipping Pull-ups

 

Strength

1RM Back Squat
then 3x6 @75% of 1RM

 

Post 1RM Back Squat to comments

 

WOD

2 x 1:00 ME Assault Bike Cals (3:00 rest in between)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752