Thursday 10.27.16

Announcements

  • We worked out a deal with the folks over at Soul Cycle in the Domain to host a free, CFCL group ride. The class will be held on Wednesday, 11/9 @6:45pm. Should be a fun/interesting/slightly embarrassing time so take advantage of this offer!

    You have to RSVP by Wednesday, 11/2 in order to reserve a bike. Click the following link to save your spot. If you do not have an account with Soul Cycle, you will need to create one by following the instructions on the RSVP page. 

    https://goo.gl/forms/PBdbEz1XkdhsNeVI3

    After, we can head over to one of the bars/restaurants located nearby for dinner and drinks!
  • This Saturday, 10/29, we will be hosting our Halloween inspired WOD, "Grelen". Make sure to dress up and let's make this as successful as last year!
  • Schedule changes starting this today (Thursday):

Tues/Thurs 5pm CrossFit Endurance is cancelled. We will bring back a more stereotypical CrossFit Endurance program here sooner than later, either with a new class offering, specialty program, or the formation of a running club.

Our all female CrossFit club, The Barbellas, will now meet every Tuesday at 5:30pm instead of at 6pm. 

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. First class will be held on Saturday, 10/29 @8:30am with a $10 drop in fee. Let me know if you want to attend!

 

 

Olympic Lifting

5 x (Power Clean + Hang Clean + Jerk)
*work up to 75% of 1RM Power Clean

 

WOD

18-15-12-9-6-3
Squat Cleans (115lb / 75lb)
Shoulder to Overhead
Bar Facing Burpees

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752