Wednesday 10.26.16

Announcements

  • The folks at Soul Cycle have offered to host a free CFCL group class. Email us if you would like to join!
  • This Saturday, 10/29, we will be hosting our Halloween inspired WOD, "Grelen". Make sure to dress up and let's make this as successful as last year!
  • Schedule changes starting this Thursday:

Tues/Thurs 5pm CrossFit Endurance is cancelled. We will bring back a more stereotypical CrossFit Endurance program here sooner than later, either with a new class offering, specialty program, or the formation of a running club.

Our all female CrossFit club, The Barbellas, will now meet every Tuesday at 5:30pm instead of at 6pm. 

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 

 

 

WOD

For Time
200m Run
1 Round of "Barbara":
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
400m Run
2 Rounds of "Mary":
5 HSPU
10 Pistols
15 Pull-ups
600m Run
3 Rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run

 

Post scaling options and time to comments

 

Mobility

Calves / Ankles

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752