Tuesday 10.25.16

Announcements

  • The folks at Soul Cycle have offered to host a free CFCL group class. Email us if you would like to join!
  • This Saturday, 10/29, we will be hosting our Halloween inspired WOD, "Grelen". Make sure to dress up and let's make this as successful as last year!
  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 

 

 

Olympic Lifting

5 x (3 Front Squats + 1 Jerk)

 

WOD

5:00 AMRAP
30 Double Unders
30 KB Swings (70lb / 53lb)
3:00 Rest
5:00 AMRAP
20 Calorie Row
20 Goblet Squats
3:00 Rest
5:00 AMRAP
10 Box Jumps Overs (24" / 20")
10 KB Front Rack Lunges

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752