Monday 10.24.16

Announcements

  • The folks at Soul Cycle have offered to host a free CFCL group class. Email us if you would like to join!
  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 

 

 

Olympic Lifting

5 x (1 Snatch Grip Push Press + 3 OH Squats)
*hold bottom of squat for 2 seconds

 

Open WOD 14.1

10:00 AMRAP
30 Double Unders
15 Power Snatches (75lb / 55lb)

 

Post weight used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752