Friday 10.21.16

Announcements

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!

 

 

WOD

For Time
800m Run
50 Wallballs (20lb / 14lb)
400m Run
100 KB Swings (70lb / 53lb)
200m Run
50 Assault Bike Calories

 

Post weight used and time to comments

 

Accessory Work

1:00 Hollow Body Hold
1:00 Scissor Kicks
1:00 Flutter Kicks
1:00 V-ups
1:00 Hollow Body Hold

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752