Monday 10.3.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

Skill Work

10:00 EMOM
Odd: Max Double Unders
Even: 1 Power Snatch + 1 Snatch

 

WOD

12-9-6
Squat Snatch (165lb / 105lb / 70% of 1RM)
Bench Press (225lb / 115lb / 70% of 1RM)

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752