Wednesday 10.19.16

Announcements

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!

 

 

Skills and Drills

Muscle Up Transitions

 

WOD

For Time
100 Burpees
*every minute perform 5 Toes to Bar

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752