Monday 10.17.16

Announcements

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!

 

 

Olympic Lifting

5x1 Snatch @85%

 

WOD

21:00 EMOM
1) 16/13 Calorie Row
2) 15 Box Jump Overs (24" / 20")
3) 14 Pull-ups / Ring Rows (alternate movements)

 

Post scaling options and total rounds completed to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752