Friday 10.14.16

Announcements

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!

 

 

WOD

For Reps
5:00
600m Run
1 Rounds of "Cindy"
AMRAP Clean & Jerks in remaining time (155lb / 105lb)
5:00 Rest
5:00
400m Run
2 Rounds of "Cindy"
AMRAP Clean & Jerks in remaining time (155lb / 105lb)
5:00 Rest
5:00
200m Run
3 Rounds of "Cindy"
AMRAP Clean & Jerks in remaining time (155lb / 105lb)

 

Post weight used and total reps on Clean & Jerk to comments.

 

Mobility

Glutes
Hamstrings

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752