Wednesday 10.12.16

Announcements

  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!

 

 

Olympic Lifting

7x1 Halting Power Clean (2 sec pause right below knee)

 

WOD

12:00 EMOM
5 Burpees
13 KB Swings (70lb / 53lb)

 

Post weight used and rounds completed to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752